7 fruits diabetic should avoid for stable blood sugar #diabetic #diabetestipo2 #magnesium #wellness #healthy
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7 fruits diabetic should avoid for stable blood sugar #diabetic #diabetestipo2 #magnesium #wellness #healthy
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Your Feet May Be Warning You About Diabetes. Burning, tingling, numbness, or slow-healing wounds on your feet can be signs of high blood sugar. Don’t ignore it—check your blood sugar early. #DiabetesAwareness #BloodSugar #FootPain #EzraWellnesstwi #Diabetes
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Your Feet May Be Warning You About Diabetes. Burning, tingling, numbness, or slow-healing wounds on your feet can be signs of high blood sugar. Don’t ignore it—check your blood sugar early. #DiabetesAwareness #BloodSugar #FootPain #EzraWellnesstwi #Diabetes
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Discover the 3 mistakes that may be impacting your diabetes management! Learn how to check your blood sugar correctly, balance carbohydrates, and exercise effectively. Share your experiences below! #diabetesmanagement #bloodsugar #carbohydrates #exercise #healthtips
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“Saya sudah tidak ada keluhan, jadi obat diabetes dan hipertensi saya hentikan sendiri.” Kalimat ini sering saya dengar di ruang praktik. Padahal, diabetes dan hipertensi sering kali tidak menimbulkan gejala, meski kerusakan pada tubuh tetap berjalan. Saat obat dihentikan tanpa konsultasi: ❌ Gula darah bisa kembali tidak terkontrol. ❌ Tekanan darah bisa diam-diam meningkat. ❌ Risiko stroke, serangan jantung, gagal ginjal, dan kerusakan mata ikut meningkat. Merasa sehat bukan berarti penyakitnya
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If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The
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Haz esto para evitar que tu vista se vuelva cada vez más borrosa 👁️⬇️ Cuidar tus ojos no tiene que ser complicado ni requiere remedios mágicos. Cuidar tu glucosa es lo principal que tienes qué hacer para evitar que suceda este síntoma así como nutrientes esenciales para proteger tu vista. Dejame en los comentarios si te sentiste identificadx y cuál de todos los tips empezarás a hacer hoy. Te estaré leyendo. #visionborrosa #diabetes #glucosaalta #controlglucosa #nutriologadiabetes
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