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This simple test from Dr. Brennan Spiegel could tell you something surprising about your gut. 🤔 Dr. Spiegel is a gastroenterologist and the director of Health Services Research at Cedars-Sinai Medical Center in Los Angeles, one of the leading medical centers in the United States. He is also a professor of medicine and public health at UCLA. Dr. Spiegel trained at Cedars-Sinai and UCLA, and is a pioneering researcher in the areas of gut health, the usage of AI in medicine, and tools that help pa
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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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4 Tests You Must Do For Gut Health Most people try to fix their gut without actually knowing what's wrong inside. These 4 tests will give you the real answers: 1. GI Map Test — identifies all the bacteria, pathogens, and imbalances living in your gut. 2. Liver & Kidney Function Test (Blood Work) — reveals exactly where your liver and kidneys are affecting your gut function. 3. SIBO Breath Test — checks for bacterial overgrowth in your small intestine. 4. Food Sensitivity Test — uncovers which fo
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